Never Mind the Bus Pass

Life after 50 - it's all about ATTITUDE!

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Look Good, Feel Great

1 - Seven Key Principles

2 - Getting started

3 - Introduction to aerobic exercise

4 - Food, glorious food

5 - Free yourself from diet tyranny

6 - Introduction to muscle training

7- Your starter muscle training programme

8 - Carbs are NOT your enemy

9 - How to have great carbs

10 - Stepping Out

11 - The power of protein

12 - The skinny on fat

13 - Let’s Get Physical

14 - Exercise machines

15 - How to eat

16 - More on muscle training

17 - All about calories

18 - Going the whole hog

19 - Superman

20 - Keep on running

 

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Never Mind the Bus Pass

For over 50s who don't want to feel their age, look their age or act their age

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