Exercise

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HIITWorkout

Get fit in just a few minutes a week

Is it possible to get and stay fit by exercising just a few minutes per week? NMTBP investigates

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Strength training - the basics

NMTBP gives you all the basics you’ll need to create an effective strength-training programme

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10 exercise cheats that blow your calorie burn

Do you cheat at your workouts without even realising it? Read on to find out

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Another thing exercise tightens : your skin

Forget Botox, pills, salve or injections - nothing will ever replicate the skin care benefits of a workout

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How to live longer by gaining muscle

Want to learn how muscle makes you live longer, why you may not need cardio, and how to maximise your muscle gain? Read on

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What’s the minimum amount of exercise you can get away with?

Want to stay fit and healthy without doing hours and hours of exercise? Read on

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Never mind the Bus Pass

Is exercise bad for your heart?

Ever felt your heart rate skip a beat or feel funny during exercise? Then read on

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