Health

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  • 5 BRAIN TRICKS THAT MAKE YOU MORE SUCCESSFUL

    http://www.nevermindthebuspass.com/?p=63605

  • CAN FACEBOOK ACTUALLY BE GOOD FOR YOU?

    http://www.nevermindthebuspass.com/?p=63609

  • CAN YOUR GENES MAKE YOU FAT?

    http://www.nevermindthebuspass.com/?p=63408

  • TECHNOLOGY TO HELP YOU SLEEP

    http://www.nevermindthebuspass.com/?p=63327

  • PROTEIN SHOULD BE EQUAL IN THREE MEALS A DAY

    http://www.nevermindthebuspass.com/?p=62943

Diet

High-Protein-Foods

Protein should be equal in three meals a day

As long as you get your recommended daily allowance of about 60 grams, it’s all good, right? Not necessarily

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green-tomatoes

Green is good

A natural compound in green tomatoes increases muscle and protects against muscle wasting

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Exercise

HIITWorkout

Get fit in just a few minutes a week

Is it possible to get and stay fit by exercising just a few minutes per week? NMTBP investigates

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cardio-training-for-senior-women

Strength training - the basics

NMTBP gives you all the basics you’ll need to create an effective strength-training programme

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Therapies

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The power of guided imagery

Could this be the least expensive, safest, and often most effective way to resolve many illnesses

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Ayurveda-Modern-World

Ayurveda

An ancient Indian herbal system which traces its traditions back over 5000 years

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All Therapies

Wellness

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5 brain tricks that make you more successful

Use these tactics to overcome distraction and enhance your focus

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Can Facebook actually be good for you?

Looks like Mark Zuckerberg has an even bigger effect on your life than you thought

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