Surprising Superfoods

Surprising Superfoods : white tea

Move over green tea - there’s a new kid on the block when it comes to health benefits from the Camilla Sinensis bush

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Surprising Superfoods - Cider Vinegar

Cider vinegar has been utilised as a medicine since the days of Hippocrates. NMTBP finds out more

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Surprising Superfoods : Butternut squash

The superfood that’s plentiful, inexpensive, lasts for months if properly stored, and is almost insanely adaptable

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Surprising Superfoods : Leeks

A good source of fibre, iron, folic acid and vitamins, leeks are also good for the blood as they contain diuretic properties and are fat-free and low in calories

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Surprising Superfoods - Black Rice

Move over blueberries, walnuts, tofu etc. The new superfood is antioxidant rich black rice

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Surprising Superfoods : Brussels Sprouts

What? Those horrible overcooked, soggy veggies we used to hate as kids? You’d be surprised

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Surprising superfoods : Popcorn

It’s the snack with even higher antioxidants levels than fruits and vegetables

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Surprising Superfoods : Beetroot

Great for your blood pressure and a factor in helping end slavery - the beetroot really is super

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